LEVEL 2 SWIM TEACHER Final Exam | B | English-Metric

Name *

Email Address *

Birth Date *

Instructor Name *

1. In butterfly, swimmers should breathe _____. *A. Every strokeB. Every other strokeC. every third strokeD. every fourth stroke

2. Flip turns need to start an ___ length away from the wall. *A. 2 feetB. 1 footC. 3 feetD. Arms length

3. The hand movement in the breaststroke arm stroke resembles a ___ movement. *A. ScoopingB. MovingC. FlutteringD. Sweeping

4. ___ should be used with each backstroke arm stroke. *A. Six kicksB. Three kicksC. Twelve kicksD. Nine kicks

5. Dives should be done in at least ___ of water. *A. 1 meter (4 feet)B. 2 meters (6 feet)C. 3 meters (10 feet)D. 4 meters (12 feet)

6. One, two, breathe is the verbal cue for _____. *A. Rollover BreathB. Front BreathC. Side BreathD. Bilateral Breathing

7. In advanced classes, the class size can increase to _____.A. 6B. 4C. 5D. 10

8. In Butterfly, both arms should come out of the water _____. *A. one at a timeB. SimultaneouslyC. not at allD. like a butterfly

9. Swimmers should enter the water in the ___ when diving. *A. Pike positionB. Cannon ballC. Streamline positionD. Freestyle

10. ___ is a drill to work on the full motion of your backstroke arms. *A. Two arm backstrokeB. Tagging armsC. Backstroke arms with pull buoyD. Washing machine drill

11. The ___ is a kicking drill used in Backstroke. *A. Streamline kickB. Washing machine drillC. Back glide with kickD. Pull buoy kick

12. A drill used to help with breaststroke is _____. *A. kick and pullB. 3 whips/1 pullC. kickboardD. pull buoy

13. In breaststroke, the swimmer is to touch the wall with _____. *A. 2 handsB. 1 handC. on their backD. with their head

14. Swimmers must ___ every time they do a flip turn. *A. KickB. ExhaleC. TurnD. Back flip

15. A new kick that is taught in Advanced 1 is the _____. *A. Flutter kickB. Breaststroke kickC. Washing Machine KickD. Dolphin kick

16. ___ is the primary stroke that is taught in Intermediate 2. *A. FreestyleB. BackstrokeC. BreaststrokeD. Butterfly

17. ___ is the only competitive stroke that starts in the water. *A. BreaststrokeB. ButterflyC. BackstrokeD. Freestyle

18. A ___ must be completed on the swimmer on the first day of class. *A. EvaluationB. Lap swimC. Drill executionD. Skills test

19. The primary stroke taught in Advanced 1 is _____. *A. BackstrokeB. BreaststrokeC. FreestyleD. Butterfly

20. The new stroke that will be learned in Advanced 2 is _____. *A. BreaststrokeB. FreestyleC. BackstrokeD. Butterfly

21. During the dolphin kick, your legs must _____. *A. Come apartB. Kick separatelyC. Stay togetherD. Cross

22. After the arm stroke is finished in the breaststroke, the swimmer should, _____, _____, _____. *A. Start the next strokeB. Glide, 2, 3C. Kick and pullD. Hold their breath

23. Backstroke regulations require swimmers to finish with ___ touching the wall. *A. Both armsB. One fingerC. One armD. Five fingers

24. ___ are never required to promote to the next level. *A. Racing DivesB. Bonus SkillsC. Deep water swimmingD. Freestyle turns

25. Two drills taught in the Intermediate 1 class are ___ and _____. *A. Splash, goB. Scull and pullC. Fast and fasterD. Reach and Switch and Zipper Drill

26. Pulling to the ___ insures a long stroke. *A. ToeB. HipC. ThighD. Chest

27. The ___ should be the first thing on the hand to exit the water during the backstroke arm stroke. *A. ThumbB. PinkyC. Pointer fingerD. Fist

28. Dives should be _____. *A. ShallowB. DeepC. FlatD. Spread apart

29. Dolphin kick can help with _____. *A. coordinationB. enduranceC. Core strengthD. breaststroke

30. The ___ is six kicks for every one stroke. *A. 3 beat kickB. 6 beat kickC. 12 beat kickD. 9 beat kick

31. In Advanced 2, swimmers will review _____. *A. FreestyleB. BackstrokeC. All of the aboveD. Breaststroke

32. The teacher should ___ the swimmers while they are learning or practicing a skill, rather than letting the swimmers perform the entire drill incorrectly. *A. Remind them laterB. Stop and correctC. Ignore the problemD. Continue swimming

33. ___ will increase with time and practice. *A. AccuracyB. TechniqueC. SpeedD. Skill

34. Backstroke requires a ___ under the water. *A. Bent arm recoveryB. Straight arm recoveryC. Pull the waterD. Good pull

35. ___ are a good way to keep momentum while swimming laps. *A. Touch and GoB. Stop, waitC. Wait until the teacher says GoD. Flip Turns

36. Another new event that will be taught in Advanced 2 is _____. *A. Individual MedleyB. 200 FreeC. 100 backstrokeD. 50 Freestyle

37. Dives should start on the side of the pool with the swimmer’s toes ___ of the pool. *A. On the deckB. Gripping the edgeC. Spread apartD. Closed

38. The ___ is kick used in breaststroke. *A. Flutter kickB. Whip kickC. Dolphin kickD. Backstroke kick

39. The ___ is one of the most difficult strokes to learn. *A. FreestyleB. BackstrokeC. BreaststrokeD. Side Stroke