LEVEL 2 SWIM TEACHER Final Exam | A | English-Metric

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1. After the arm stroke is finished in the breaststroke, the swimmer should, _____, _____, _____. *A. Start the next strokeB. Glide, 2, 3C. Kick and pullD. Hold their breath

2. Two drills taught in the Intermediate 1 class are ___ and _____. *A. Splash, goB. Scull and pullC. Fast and fasterD. Reach and Switch and Zipper Drill

3. The ___ is a kicking drill used in Backstroke. *A. Streamline kickB. Back glide with kickC. Pull buoy kickD. Washing machine drill

4. One, two, breathe is the verbal cue for _____. *A. Rollover BreathB. Bilateral BreathingC. Front BreathD. Side Breath

5. Dives should start on the side of the pool with the swimmer’s toes ___ of the pool. *A. On the deckB. Gripping the edgeC. Spread apartD. Closed

6. Another new event that will be taught in Advanced 2 is _____. *A. 200 FreeB. 100 backstrokeC. 50 FreestyleD. Individual Medley

7. Swimmers must ___ every time they do a flip turn.A. ExhaleB. KickC. TurnD. Back flip

8. The hand movement in the breaststroke arm stroke resembles a ___ movement. *A. ScoopingB. SweepingC. MovingD. Fluttering

9. ___ are a good way to keep momentum while swimming laps. *A. Touch and GoB. Stop, waitC. Flip TurnsD. Wait until the teacher says Go

10. A ___ must be completed on the swimmer on the first day of class. *A. Skills testB. EvaluationC. Lap swimD. Drill execution

11. In advanced classes, the class size can increase to _____. *A. 4B. 6C. 5D. 10

12. The primary stroke taught in Advanced 1 is _____. *A. BackstrokeB. BreaststrokeC. FreestyleD. Butterfly

13. The ___ is kick used in breaststroke. *A. Whip kickB. Flutter kickC. Dolphin kickD. Backstroke kick

14. In Butterfly, both arms should come out of the water _____. *A. one at a timeB. SimultaneouslyC. not at allD. like a butterfly

15. Dolphin kick can help with _____. *A. coordinationB. enduranceC. breaststrokeD. Core strength

16. ___ should be used with each backstroke arm stroke. *A. Six kicksB. Three kicksC. Twelve kicksD. Nine kicks

17. In Advanced 2, swimmers will review _____. *A. FreestyleB. BackstrokeC. All of the aboveD. Breaststroke

18. In breaststroke, the swimmer is to touch the wall with _____. *A. 1 handB. on their backC. with their headD. 2 hands

19. Backstroke regulations require swimmers to finish with ___ touching the wall. *A. Both armsB. One armC. One fingerD. Five fingers

20. Dives should be _____. *A. DeepB. FlatC. Spread apartD. Shallow

21. A new kick that is taught in Advanced 1 is the _____. *A. Flutter kickB. Breaststroke kickC. Dolphin kickD. Washing Machine Kick

22. The ___ should be the first thing on the hand to exit the water during the backstroke arm stroke. *A. PinkyB. ThumbC. Pointer fingerD. Fist

23. The ___ is one of the most difficult strokes to learn. *A. FreestyleB. BackstrokeC. BreaststrokeD. Side Stroke

24. Flip turns need to start an ___ length away from the wall. *A. 2 feetB. Arms lengthC. 1 footD. 3 feet

25. ___ are never required to promote to the next level. *A. Racing DivesB. Deep water swimmingC. Freestyle turnsD. Bonus Skills

26. Dives should be done in at least ___ of water. *A. 1 meter (4 feet)B. 3 meters (10 feet)C. 2 meters (6 feet)D. 4 meters (12 feet)

27. In butterfly, swimmers should breathe _____. *A. Every other strokeB. Every strokeC. every third strokeD. every fourth stroke

28. ___ is a drill to work on the full motion of your backstroke arms. *A. Two arm backstrokeB. Tagging armsC. Backstroke arms with pull buoyD. Washing machine drill

29. ___ is the only competitive stroke that starts in the water. *A. BreaststrokeB. ButterflyC. BackstrokeD. Freestyle

30. The teacher should ___ the swimmers while they are learning or practicing a skill, rather than letting the swimmers perform the entire drill incorrectly. *A. Remind them laterB. Stop and correctC. Ignore the problemD. Continue swimming

31. Pulling to the ___ insures a long stroke. *A. ToeB. HipC. ThighD. Chest

32. ___ is the primary stroke that is taught in Intermediate 2. *A. FreestyleB. BackstrokeC. BreaststrokeD. Butterfly

33. A drill used to help with breaststroke is _____. *A. kick and pullB. kickboardC. 3 whips/1 pullD. pull buoy

34. Backstroke requires a ___ under the water. *A. Bent arm recoveryB. Straight arm recoveryC. Pull the waterD. Good pull

35. Swimmers should enter the water in the ___ when diving. *A. Pike positionB. Cannon ballC. FreestyleD. Streamline position

36. During the dolphin kick, your legs must _____. *A. Stay togetherB. Come apartC. Kick separatelyD. Cross

37. The new stroke that will be learned in Advanced 2 is _____. *A. BreaststrokeB. ButterflyC. FreestyleD. Backstroke

38. ___ will increase with time and practice. *A. AccuracyB. SpeedC. TechniqueD. Skill

39. The ___ is six kicks for every one stroke. *A. 3 beat kickB. 12 beat kickC. 6 beat kickD. 9 beat kick