In his first book, renowned Total Immersion Master Coach Fish Tang writes about how everyone can aspire to their first 10km open water swim. Sharing from his own journey culminating in the Malaysia Oceanman 10 Km Swim, Master Coach Tang will reveal his training secrets, including the 4Rs to start you on the right foot and proposed training plans to physically and mentally condition you for your first race. In addition, be inspired by the many zero-to-hero stories of other swimmers who have overcome their own fears to rise to greatness.
Pre-order now to receive the following extras:
Chapter 1: Intro & Overview
Chapter 2: 4Rs
The 4Rs is applicable towards achieving success in anything in life!
Chapter 3: Technique
Chapter 4: Conditioning
Chapter 5: Training & Online Training
Chapter 6: Support Network
Chapter 7: Equipment & Nutrition
Chapter 8: 10K Events
Chapter 9: Sharing
Chapter 10: From Zero to Heroes