During the Freestyle Mastery Foundation course, you will learn about the other important aspects of the Total Immersion Freestyle Technique. Here you will combine what you have learn in Level 1 and make your whole body work as one to achieve effortless and graceful swimming.
With more advanced topics to explore, this course will require a total of 7 weeks (14 hours) to complete. Instruments such as a tempo trainer will be introduced to help you acquire different skills as well as establish your own pace in swimming.
Note: Participants should have already attended Level 1 Freestyle Mastery as a pre-requisite for Level 2 Freestyle Mastery, or by assessment only
Use of tempo trainer to gain rhythm and develop your stroke cadence
Understand how speed is derived
Discover your efficiency zone (also known as ``green zone``
The use of two beat kick which will transform your busy flutter kick to relaxed walking
Fine tune your recovery
Work on your breathing by understanding the 3 components of breathing - before/during/after
Able to swim 200 m in your efficiency stroke count range (``green zone``)
Freestyle Mastery Foundations (Level 2) is available as either a 7-week course (2 hours per session) or a 2-weekend course comprising of total 4 sessions
"I am very excited about this course ever since I started. Thanks to my coach, I was able to see how everything I have learned over the weeks come together and this has helped me to set a personal goal of swimming 10 km in open water. I would definitely recommend this to anyone who wants their (freestyle) swimming to be smoother, improve their performance and get better overall."
"I started out as a swimmer but found that I have problems with breathing and speed. After I signed up for the courses, I realized that Fishlike has actually helped me improve on my breathing and speed. My breathing is more relaxed and natural, and my speed has increased. Also my instructor Coach Junxiang is very knowledgeable and patient. He simplifies the difficult concepts and makes it easy for me to understand."
"To be honest, I came to this course without any expectations. But as the weeks progressed, I realized that there was a difference at each level and I had accomplished what I set out to do. Thanks to Coach Lynda who has been very precise, patient and clear in her instruction. She does a great job."