Fishlike International | Freestyle Mastery Foundation (Level 2)
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Freestyle Mastery Foundation (Level 2)

About Freestyle Mastery Foundation (Level 2)

During the Freestyle Mastery Foundation course, you will learn about the other important aspects of the Total Immersion Freestyle Technique. Here you will combine what you have learn in Level 1 and make your whole body work as one to achieve effortless and graceful swimming.

With more advanced topics to explore, this course will require a total of 7 weeks (14 hours) to complete. Instruments such as a tempo trainer will be introduced to help you acquire different skills as well as establish your own pace in swimming.

Who Is This Course For

Note: Participants should have already attended Level 1 Freestyle Mastery as a pre-requisite for Level 2 Freestyle Mastery, or by assessment only

What You Will Learn

Use of tempo trainer to gain rhythm and develop your stroke cadence

Understand how speed is derived

Discover your efficiency zone (also known as ``green zone``

The use of two beat kick which will transform your busy flutter kick to relaxed walking

Fine tune your recovery

Work on your breathing by understanding the 3 components of breathing - before/during/after

Able to swim 200 m in your efficiency stroke count range (``green zone``)

Freestyle Mastery Foundations (Level 2) is available as either a 7-week course (2 hours per session) or a 2-weekend course comprising of total 4 sessions

Why Join Our Freestyle Mastery Foundation (Level 2)

swimming
Swim Right From The Start

Many of our students come to us with clear goals of what they want to achieve. In order to do that, they must get started on the right foot. Through Total Immersion, we aim to help our students achieve their goals with the right techniques from the beginning so that they can make the most improvements in the shortest time and with the least effort possible.

syllabus
Specially Crafted Syllabus For Maximizing Your Learning

Over the years, we at Fishlike International have fine-tuned our Total Immersion coaching to suit the learning abilities of our students. Our syllabus is designed to help our students succeed in each step of the course without being overwhelming or overly challenging. Whether you are a complete beginner to freestyle, or an experienced swimmer looking to improve your strokes, our syllabus can meet your different needs and learning styles.

personal attention
Experienced Coaches With Personal Attention

We understand that every student has different ways of understanding and learning, therefore our coaches are specially trained in the ability to break down complex steps into easy to understand formats, as well as to adapt the material explanation to the different learning styles of our students. Also, we have kept our coach to student ratio low so that you can receive the more personal attention on your drills and swim.

Receive These Goodies When You Sign Up For The Freestyle Mastery Foundation (Level 2):

swim cap
FREE Silicon Swim Cap (worth $12.00)

A most useful item that will streamline your swim, keep your hair intact and chlorine-free while you’re cruising through the water!

certificate
Certificate of Completion (worth $29.00)

We’ll print and take a picture with you and the TI Coaches to signify the start of your swim journey!

shirt
FREE Dri-fit Graduation T-shirt (worth $39.00)

Comfort and practical wear for all your sports activities

video camera
FREE Video Analysis (worth $99.00)

As it is important to keep track of your improvements as you learn with us, we will be using video analysis to help you visualize your progression from start till end. Not only do we study your strokes from land, we will also examine your swim from underwater to obtain a complete profile of your swim in order to make practical and meaningful improvements.

See What Our Students Have To Say About The Freestyle Mastery Foundation (Level 2)

Check Out Our Programs And Class Schedules Now!

Sign Up Below To Indicate Your Interest Now!