The Freestyle Mastery Basics workshop is our best-selling short course and the perfect introduction to the world of Total Immersion. In this 3-hr session comprising of a theory and a practical portion, you will learn how Total Immersion works in principle, and apply your knowledge in the pool under the expert instruction of our TI-certified coaches.
Attractively priced at $68, not only will you experience a transformation in the way you swim, but also receive an awesome pack of exclusive freebies worth more than $140!
Front and back balance
Different types of kicking - 2-beat kick, 4-beat kick, 6-beat kick
Relaxation - mushroom and jelly float
Switch timing and point of entry
"Before this workshop, I only knew how to use my arms and my legs to swim freestyle which was quite tiring. After this session, I use my hip to rotate to move forward now and with the same force, I can actually move further."
"Today I learned about point of entry for my arm - it's a shorter reach and nearer so it saves me energy. I also learned to use my hip to rotate and I actually can travel further - this means I don't have to keep kicking so much. It's a lot of good things I picked up in less than one hour."
"Today I learned about feeling more comfortable in water with the 2 beat kick and keeping my head down to achieve a more streamlined profile. Now I feel I can swim further using less energy."